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PROMO 2018

Promo Unlimited Classes

Saturday, November 10th - Restorative Yoga with Live Music

Yoga Energy LV

Yoga Energy, LLC and the Yoga Energy Stress Relieving Plan was created by Patsy Garcia, a Certified Yoga Teacher and Reiki Master

Patsy Garcia is a dedicated teacher and intuitive healer, whose life purpose is to help her students in the self healing process, especially from the effects from unmanaged stress. Life In today’s western society has become more complicated, hectic and stressed. Not all Stress is necessarily bad. A certain amount of stress helps us get out of bed in the morning, meet our goals and can help us accomplish great things. Unmanaged stress however, can cause physical illness, Adrenal Fatigue, anxiety, insomnia, depression, mood swings, mental confusion and memory loss and can stand in the way of living a happier, healthier, more fulfilling life.

Patsy has a healing “tool box” of techniques, including Yoga that can be gentle and restorative to the body and mind, Reiki Energy Therapy, iRest Yoga Nidra, Healthy Breathing techniques, Pranayama, deep relaxation techniques and meditation, which all employ stress relieving attributes. She uses a variety of these techniques in the Yoga Energy Stress Relieving Plans. Each plan is specifically designed for each student’s needs and life style. Many of these techniques can be learned by the student so they can continue using them throughout their life time.

Certified Yoga & Meditation Professionals

Enjoy the many benefits of yoga and meditation with our certified instructors

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Meditation

(or concentration) which calms the mind and helps one learn to focus

Yamas

(suggested behavior patterns) promote being kind, respectful, truthful, non-violent towards yourself and others.

Pranayama

(breathing patterns) which helps to move energy in the body, calms the mind and prepares it for meditation

Niyamas

(Attitudes that we adopt towards ourselves) cleanliness, being content with modest living, keeping the body fit and healthy

Asanas

(Yoga Postures) these help make the body flexible, supple, strong and also prepares the body for sitting in meditation

Svadhyaya

(Self Study or Investigation) Who are we? What is our relationship to the world? Perhaps what is our life's purpose? Self study can be helped by reading, studying, reflecting and discussing some of the Yoga texts that are available in many languages

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