Yoga Energy LV, Center for Yoga, Meditation and Healing Arts was created by Patsy Garcia the spring of 2017. Patsy is a Certified Yoga Instructor, Meditation teacher, Reiki Master, Certified S.O.A.R. Yoga for Recovery Teacher and trained in iRest Yoga Nidra by Richard Miller, PHD. She is a dedicated teacher and energy worker, whose purpose is to help students in the self-healing process, especially from the damaging effects of unmanaged stress, Illnesses or addictions.
When you enter the studio you feel the peaceful atmosphere where you are never rushed in for a class & then right back out the door. As you walk in you can feel the calming energy in the air surrounding you. It is a cozy comfortable space, with the Eight-fold Path of Yoga displayed on the wall by candle light that reminds us that yoga asana is just one of the Paths of Yoga. When your class is over you are welcome to stay and sit down with a cup of tea and conversation about a class, an asana you are working on, yoga theory or the latest book suggested in the Newsletter. Many of our students have called Yoga Energy LV their new Yoga Home after their very first visit.
All Yoga Instructors at the Yoga Energy LV Studio are highly trained and very experienced at teaching. This means they give precise instructions, closely watch their students, offer a prop when needed and first talk the student through any adjustments, or variations needed, before offering to make any physical adjustment. One of our goals is to help the student notice how their body feels when they are in a correct posture so that the next time they will remember the feeling. The correct posture is different for each student depending on their own body type, flexibility, current health, injuries or trauma. We never try to make a student conform to a “perfect” yoga posture.
Travel the whole Eightfold Path of Yoga with us where you can learn to safely practice the Classic Yoga Asanas (postures) in the Beginner Yoga classes, then learn how to flow from one asana to the next with your breath in one of the Vinyasa classes, or slow down with a Yin Yoga class. You can also learn to meditate, chant and experience how healthy breathing calms your mind and body. Find true deep relaxation with Restorative Yoga, iRest Yoga Nidra, Sound Therapy Savasana and Reiki Energy Therapy or try something fun and join in one of our Kundalini Yoga classes. Join us this week at your New Yoga Home.