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The Eightfold Path of Yoga

The Eightfold Path of Yoga: 1. Yamas

1. Yamas - Restraints or Guidelines Ahimsa - Non-harming This month’s study of the Eightfold Path of Yoga focuses on the Yamas which are called the restraints, or guidelines that we use to refine our relationships with our communities and ourselves.  The Yamas do not limit us...